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Trimester 3 / The final stretch

Prepare for what comes next.

The final trimester is a time for getting comfortable, thinking ahead, and making space for the transition into birth and early motherhood. Start with support for this season.

15 selections for this stageTagged Trimester 3

Your final chapter before birth

Thoughtful essentials for Trimester 3.

Take your time exploring. Each product has its own details, options, and a simple path to checkout.

Muscle Roll On product imageOne-time purchase

Muscle Roll On

From $35.00

Meet your muscle relief must-have, the roll-on your body's been waiting for. The Mini + Me Muscle Relief Roll-On is a fast-absorbing botanical blend formulated to soothe and comfort tired legs and bodies whenever you need it most. A cooling complex of organic peppermint, eucalyptus, and tea tree creates an instantly energising sensation, while arnica and organic aloe round out the formula with their long-loved skin-comforting properties. Roll it on after the morning workout. Reach for it during the afternoon slump. Use it as part of your evening wind-down before bed. There's no wrong time, just roll on and feel the difference. • Cooling botanical blend (peppermint, eucalyptus & tea tree) • Formulated with arnica & organic aloe • Energising scent that works any time of day • Fast-absorbing, non-greasy texture • Comforting for tired, heavy legs & bodies • Suitable during pregnancy, postpartum & beyond • Travel-friendly roll-on format 🥈 BOUNTY BABY AWARDS 2025: Silver Medal in "Best New Product" category. How to Use Shake the bottle well. Roll on your legs, sore muscles or area of concern before bed. Use as often as required. As with any topical product, we recommend conducting a patch test prior to full application to ensure compatibility with your skin. Benefits Our Muscle Relief Roll On uses ingredients that may assist with the following: Morning: Post workout or before a big day on your feet Midday The ultimate pick-me-up to help support you through the 3pm desk slump, after school pick ups or after a long walk with the pram Evening As part of your wind-down, before bed routine On the Go Small enough to throw in your bag, quick and easy to use out and about Pregnancy + Postpartum Gentle comfort for a body that’s working hard day and night Anytime Whenever your legs feel heavy and your need a moment of me-time

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Hydramama® product imageOne-time purchase

Hydramama®

From $39.99

Hydramama is a formulated beverage designed with expecting and new parents in mind, from pre-conception right through to postpartum and beyond. Formulated with Magnesium, Sodium, Potassium, Vitamin C, Vitamin B6 and bioavailable Methylated Folate, and available in 10 delicious flavours, it’s simple to mix and easy to love. 🥇 CLEAN + CONSCIOUS AWARDS 2024: Gold in the "Best Women's Health Product" category. 🥇 BOUNTY BABY AWARDS 2025: Gold Medal in "Best Product or Service for Mum" category. 🥈 BOUNTY BABY AWARDS 2025: Silver Medal in "Best Vitamin or Supplement for Mum" category. 🥈 BOUNTY BABY AWARDS 2024: Silver Medal in "Best Vitamin or Supplement for Mum" category. 🥉 BOUNTY BABY AWARDS 2024" Bronze Medal in "Best Product or Service for Mum" category. Why Hydramama? Clean hydration support, every day. Some days, water just doesn't cut it. Designed with real parents at the centre, Hydramama is a great-tasting, sugar-free hydration drink, simple to use and make a part of your daily routine. Hydramama is carefully formulated with the nutritional needs of women in mind, a true hydration support for motherhood. Suitable for use during pregnancy, while breastfeeding, and for the whole family. Formulated with: Magnesium + sodium + potassium: magnesium supports electrolyte balance and nerve and muscle function. Methylated Folate & Vitamin B6: containing a bioavailable source of folate alongside vitamin B6, nutrients involved in energy metabolism and general wellness. Vitamin C: helps to reduce tiredness and fatigue and support immunity. Zero sugar, no artificial colours, full of flavour. The Hydramama range offers clean, refreshing hydration support. Hydramama is proudly Endorsed by the Australian College of Midwives, and designed to support parents from pre-conception to postpartum and beyond. How to Use Mix one sachet (8g) into 250-600mL of cold water. Enjoy as required. Suitable for pregnancy, breastfeeding and for children, following advice from your healthcare professional.

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Skin & Scar Oil Organic Formula product imageOne-time purchase

A deeply nourishing oil that strengthens the skin from the inside out to relieve itching and diminish the appearance of scars and stretch marks. Fast absorbing and non-greasy, this concentrated formula is rich in vitamins and essential fatty acids necessary for the production of healthy collagen and skin healing. WHY YOU'LL LOVE IT → • All natural & organic • Vegan friendly & cruelty free • No harsh chemicals or artificial fragrances • OB-GYN & Midwife Approved • Made in Australia SUITABLE FOR → Fully healed surgical wounds, stretch marks, and existing scars. Formulated for sensitive skin. Can be used on the vulva and perineum. DIRECTIONS → Gently massage into concerned areas twice daily or as desired. SCENT PROFILE→ Botanical and restorative. Aromatherapy meets apothecary - soothing notes of lavender, geranium, frankincense and immortelle create a grounding herbal blend that smells like healing by design. While all Bare Mum skincare formulations are fragrance-free, they may carry a subtle natural scent from the botanical ingredients used. INGREDIENTS → Caprylic/Capric Triglyceride (Coconut Oil), Prunus Amygdalus Dulcis (Sweet Almond) Oil, Triticum Aestivum Germ (Wheatgerm) Oil, Argania Spinosa (Argan) Kernel Oil*, Simmondsia Chinensis (Jojoba) Oil, Ricinus Communis (Castor) Seed Oil*, Punica Granatum (Pomegranate) Seed Oil, Rosa Canina (Rosehip) Fruit Oil, Calendula Officinalis Oil*, Lavandula Angustifolia (Lavender) Oil* Rosmarinus Officinalis (Rosemary) Leaf Extract, Pelargonium Graveolens (Geranium) Flower Oil*, Boswellia Rivae (Frankincense) Oil*, Helichrysum Italicum (Immortelle) Flower Oil*, Tocopherol (Vit E), Helianthus Annuus (Sunflower) Seed Oil. *organic Free from animal testing, animal derived ingredients, Parabens, Phthalates, BHT/BHA, SLS/SCS, Mineral Oil, Petroleum, Silicones, Fragrance, and Dyes.

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Nipple Balm Organic Formula product imageOne-time purchase

A deeply restorative balm that repairs the skin barrier to relieve sore damaged nipples. Practical and hygienic, the cooling ceramic applicator brings soothing relief whilst also avoiding cross-contamination. This natural non-stick formula is gentle for mum, safe for baby, and does not need to be wiped off before breastfeeding. WHY YOU'LL LOVE IT → • No-mess soothing ceramic applicator - no finger-dipping or sticky situations • Non-stick, glide-on formula for no uncomfortable tucking or grainy feeling • Safe for baby, no need to wipe off before a feed • All natural & organic formula • Vegan friendly & cruelty free • No harsh chemicals or fragrances • Midwife & Lactation Consultant Approved • Made in Australia SUITABLE FOR → Soothing damaged nipples, surface cuts, minor burns, chapped lips, and lubricating breast pumps. DIRECTIONS → 1. Cleanse the affected nipples with warm water or normal saline. 2. Apply directly onto the nipples hands-free and gently massage where needed with the flat tip applicator. 3. Allow the skin to air dry as much as possible, or use nipple shells to protect nipples from further irritation. Use between feedings to relieve and soothe. Recommended as a preventive measure. SCENT PROFILE → Unscented. Free from fragrance and essential oils. A neutral balm with only the faintest aroma of natural botanicals - safe for feeding, suitable for even the most sensitive skin. While all Bare Mum skincare formulations are fragrance-free, they may carry a subtle natural scent from the botanical ingredients used. INGREDIENTS → Ricinus Communis (Castor) Seed Oil, Caprylic/Capric Triglyceride (Coconut Oil), Hydrogenated Vegetable (Sunflower) Oil, Simmondsia Chinensis (Jojoba Oil), Helianthus Annuus (Sunflower) Seed Oil, Hydrogenated Castor Oil, Rosa Canina Fruit (Rosehip) Oil, Arnica Montana Flower Extract*, Olea Europaea (Olive) Fruit Oil, Mangifera Indica Seed (Mango) Butter*, Calendula Officinalis Oil*, Copernicia Cerifera (Carnauba) Wax, Rosmarinus Officinalis (Rosemary) Leaf Extract, Tocopherol (VitE). *organic Free from animal testing, animal derived ingredients, Parabens, Phthalates, BHT/BHA, SLS/SCS, Mineral Oil, Petroleum, Silicones, Fragrance, and Dyes.

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Warm & Cool Inserts For Breasts product imageOne-time purchase

Aid your breastfeeding journey with soothing heat and/or cooling relief. Designed to pair up with Bare-Mum’s Postpartum Bra, these reusable inserts fit in the inner openings of the bra to relieve discomfort associated with breastfeeding. WHY YOU'LL LOVE IT → • Reusable & hand washable - good for you and the planet • A curved design and soft material for comfort on sensitive areas and discrete wear • Pliable even when frozen, to contour to your body comfortably • Contains naturally derived, non toxic gel and real botanicals • TGA certified - safe for you and baby • Certified BPA & Phthalates Free • Midwife & Lactation Consultant Approved • Designed in Australia SUITABLE FOR → Cool Therapy for relief from engorgement and swelling. Heat Therapy to assist with milk production and let-down. DIRECTIONS → To Cool freeze for 1 hour or submerge in icy water. To Heat microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved. Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying. INGREDIENTS → Our Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerine, Cellulose Gum, Potassium Sorbate. 100% free from BPA and Phthalates. TGA certified.

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Postpartum Bralette Reversible product imageOne-time purchase

Soft, stretchy, and supportive Bare-Mum’s patented Postpartum Bralette is uniquely designed to comfortably hold a hot & cold pack and bring soothing relief to sore breasts. Designed to be worn with Bare-Mums Warm and Cool Inserts. Slide the inserts into the bra’s inner openings and place them securely over the affected area. WHY YOU'LL LOVE IT → • Reversible pocket design to securely and discretely hold a hot & cold pack • Cross-over design to allow easy access for breastfeeding • Supportive & stretchy, moves with your body as it changes • Highly breathable and moisture-wicking to keep you dry • Buttery soft and comfortable • Midwife & Lactation Consultant Approved • Designed in Australia SUITABLE FOR → Changing bodies during the pregnancy and postpartum period. Ideal for daytime and overnight wear. DIRECTIONS → Hand wash or cold machine wash. Dry flat in the shade. Do not bleach, iron, tumble dry or dry clean. FABRIC → Made of OEKO-TEX® Standard 100 certified microfibre and elastane.

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Ultra Absorbent Breast Pads Reusable product imageOne-time purchase

Moulded to contour your curves, our reusable Ultra Absorbent Breast Pads hold up to 30ml of breastmilk to keep you dry and comfortable for 8 hours of leak-proof protection. Designed to wick moisture away from your skin thanks to a quick-dry and antibacterial inner layer. Minimises movement and friction with an anti-slip exterior that clings to your bra. WHY YOU'LL LOVE IT → • A soft, quick-dry, and antibacterial inner layer that wicks moisture away from your skin to keep you dry and comfortable • An ultra thin 3-layer core for superior absorbency up to 8 times more than other leading washable breast pads • An anti-slip exterior to minimise movement and friction on sore or damaged nipples • Moulded design for comfortable and discrete wear • Reusable - good for you and the planet • Midwife & Lactation Consultant Approved • Designed in Australia SUITABLE FOR → Ideal for daytime and overnight use. DIRECTIONS → Rinse out absorbed milk before hand washing or warm gentle machine washing in your complimentary wash bag. Dry in the shade. FABRIC → Made of OEKO-TEX® Standard 100 certified microfibre and elastane.

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Perineal Wash Bottle product imageOne-time purchase

An easy to use, mess free, perineal wash bottle designed to relieve the sting of urine and gently cleanse sensitive areas. Make your postpartum recovery more comfortable with our ergonomic wash bottle that gently and effectively cleanses the vulva, perineum, or site of a c-section, without pressure. WHY YOU'LL LOVE IT → • Ergonomic upside-down design • Angled narrow neck for targeted use • Continuous gentle water stream • Retractable nozzle for easy storage • Leak-free bottle — means no mess or fuss • Comes with a convenient waterproof travel bag • Certified BPA & Phthalates free • OB-GYN & Midwife Approved • Designed in Australia SUITABLE FOR → Intimate care following vaginal or c-section births. DIRECTIONS → 1. Fill the bottle with cool or lukewarm water. For more soothing relief, add our all-natural Sitz Bath Salts to the water. 2. Extend the nozzle firmly and screw the cap on securely. Invert the bottle and aim the tip towards the affected area. 3. Gently squeeze the bottle to start spraying water. Pat dry if needed. Do not use hot water and always test temperature before use.

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SRC Relief Femme-Eze Perineum Ice & Heat Packs product imageOne-time purchase

Do you need relief down there? One of the oldest therapies to treat swelling, irritation or injury is cold therapy, which is why SRC Relief Femme-Eze provides a re-useable nontoxic Hot and Cold Perineum Ice Pack. Contoured to the female anatomy it can be used for a multitude of conditions in a safe, fast, effective and natural way for: Vulvodynia and Vulvar Varicose Veins treatment Swelling reduction after a Labiaplasty or Episiotomy Care and Recovery Perineal pain relief after childbirth Perineal care during labour Haemorrhoid management during and after pregnancy Includes 2 x Perineum Ice/Heat Packs and 2 x Soft Organic Cotton Cover Sleeves

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SRC Relief Breast-Eze Ice & Heat Packs product imageOne-time purchase

Do you have breastfeeding related discomfort? Are you looking for Mastitis Treatment and Mastitis Relief? Breastfeeding Ice and Heat Packs are one of Mastitis Natural Remedies Breast Heat Packs are also a Blocked Milk Ducts treatment. Suitable for both Ice and Heat Therapy, SRC Breast-Eze Ice Packs can also assist with Vasospasms and Engorgement Includes 2 x Breast packs and 2 x Soft Organic Cotton Cover Sleeves Comes in a handy Storage bag with zipper

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SRC Reusable Bamboo Breast Pads - 8 pack product imageOne-time purchase

Must have for every nursing mother. SRC reusable breast pads are super soft with luxurious bamboo lining that fit perfectly into your nursing bra and come in a pack of 8, enough to get you through the nursing day. Generous 13cm diameter, sized to fit all breast sizes and shapes comfortably. These breast pads offer the wearer eco friendly fabrics, are hypoallergenic, breathable and super absorbent. Can be used in conjunction with SRC Relief Breast-Eze.

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SRC Compression Socks for Women product imageOne-time purchase

Perfect compression socks to improve your blood flow and decrease leg swelling and pain. SRC Compression Socks are designed for anyone that spends a lot of time on their feet to relieve tired, achy legs. SRC Compression Socks for Women may lower your risk of circulation problems like deep vein thrombosis (DVT) or varicose veins. Wear these socks as a standalone item or with our shorts or mini. Do not wear them with any of our leggings; wearing both together will provide too much compression on the lower leg. SRC Compression Socks for Women may be beneficial: - During pregnancy - In improving performance and recovery in athletes - For use as flight socks or by people who are bedridden and cannot move their legs for extensive periods - For people who spend a long time on their feet - For diabetics Additionally, research has shown that daytime wear of graduated compression socks can be considered a safe and effective intervention for nocturia (frequency of urination during the main sleep period) (Mizoguchi et al. 2023).

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SRC Relief Superior Silver Nursing Cups product imageOne-time purchase

The SRC Relief Superior Silver Nursing Cups are designed for mums seeking a natural and effective solution for nipple care during breastfeeding or pumping. Whether you’re experiencing soreness, cracks, or irritation or planning ahead for a more comfortable breastfeeding journey, these cups provide gentle, drug-free support. By combining the purity of silver with a reusable design, these silver nursing cups offer a safe, simple, and sustainable way to protect and soothe sensitive skin. Key Features and Benefits SRC Relief Superior Silver Nursing Cups from Australia have been designed to make breastfeeding more comfortable and supported. Here’s why mums around the world choose nursing cups as a trusted aid for nipple care: Hypoallergenic Care Made for Breastfeeding Mums Crafted from 999 fine silver, the highest grade available, these silver nursing cups are naturally hypoallergenic and safe for daily wear. They sit directly on the skin without any risk of contaminating breast milk, making them suitable for even the most sensitive skin types. Natural Antimicrobial Shield Against Pain and Infection Silver’s natural properties provide antimicrobial protection, helping protect delicate skin while supporting a soothing environment for natural healing. Protection Against Soreness, Blisters, and Irritation The contoured design of a silver nursing cup fits snugly over the breast, creating a soothing barrier without the need for messy creams or ointments. By preventing friction and moisture build-up, the cups help reduce the risk of soreness, blisters, cracks, and irritation commonly experienced while nursing or expressing milk. Reusable Design for Long-Lasting Care Durable and easy to clean, these silver nursing cups can be reused throughout your breastfeeding journey and beyond. Their sustainable design eliminates the need for repeated purchases of nipple creams, offering long-lasting comfort and value.

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SRC Pregnancy Shorts - Over the Bump product imageOne-time purchase

Difficulty standing for longer than 2 minutes? Having trouble walking without pain? Experiencing increased pressure and heaviness in your groin? Had enough of: Low back pain Sciatic nerve pain Pelvic girdle pain (SIJ, Symphysis Pubis pain) Vulval veins Varicose veins of the upper thigh In addition to addressing the above conditions, it is essential to protect your pelvic floor . SRC Health’s patented, evidence-based triple-layer gusset panel helps maintain pelvic floor muscle strength during pregnancy, potentially reducing the risk of Stress Urinary Incontinence (SUI) and Pelvic Organ Prolapse (POP) after delivery. It also supports the treatment of existing SUI and POP during pregnancy. Crafted with anti-chafing materials and developed in collaboration with an obstetrician, SRC Pregnancy Shorts - Over the Bump offer unparalleled comfort and support, allowing you to fully enjoy your pregnancy.

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SRC Pregnancy Shorts - Mini Over the Bump product imageOne-time purchase

Can’t stand for longer than 2 minutes? Having difficulty just walking around the house? Dealing with increased pressure and heaviness in your groin? Exhausted by: Low back pain Sciatic nerve pain Pelvic girdle pain (SIJ, Symphysis Pubis pain) Vulval veins Varicose veins of the upper thigh In addition to treating the above conditions, it is essential to protect your pelvic floor . SRC Health’s patented, evidence-based triple-layer gusset panel helps maintain strength in your pelvic floor muscles during pregnancy, which can contribute to decreasing the risk of Stress Urinary Incontinence (SUI) and Pelvic Organ Prolapse (POP) post-delivery. It also aids in the treatment of existing SUI and POP during pregnancy. Designed with anti-chafing fabric and in consultation with an obstetrician for the ultimate in comfort and functionality, SRC Pregnancy Shorts - Mini Over the Bump are specifically designed to help you get back to enjoying your pregnancy.

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Make space for the fourth trimester.

When you are ready, browse the full collection by trimester or care topic and choose what feels useful for birth, feeding, and recovery.

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